Alternative To Bench Press at Benches-Phrase_Fullsearch-Us
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Alternative To Bench Press. The standing incline band press is a good incline bench press alternative without a bench. It goes without saying, but you should only do this on solid wooden coffee tables!
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Center it in the room to prevent the weights from bumping into the wall or anything else. When you press the dumbbells and squeeze them as you do so, it combines an element of dumbbell fly. Since a coffee table is long and narrow, it supports the torso and gives the arms a free range of movement.
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I believe them to be just as valuable to pressing patterns for the reasons mentioned above. This exercise has a similar movement pattern of the incline press and it targets exactly the upper chest. Because each hand is holding a dumbbell independent of the other, you are causing one arm to work without the help of the other for stability. As long as it’s not fragile or shaky, you can use it as a workout bench alternative.
