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Bench One Rep Max. The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. For the bench press you obviously want muscle on.
My 1 Rep Max Bench Press (130kg x 5) ( + bulky Posing from www.youtube.com
Male beginners should aim to lift 101 lb (1rm) which is still impressive compared to the general population. Otherwise, your max will feel even heavier than it is, and you might end up defeating yourself before you start. Being able to gauge the correct weight to lift will help keep your workouts.
My 1 Rep Max Bench Press (130kg x 5) ( + bulky Posing
Step one is to gain muscle in relevant places, and step two is to practise the lift as specifically as you can. But there's nothing magical about those numbers, or about the traditional bodybuilding set and. Enter the weight used (in pounds or kilograms) and the number of reps performed and press the calculate button. Otherwise, your max will feel even heavier than it is, and you might end up defeating yourself before you start.
