Workout Routine With Dumbbells And Bench at Benches-Phrase_Fullsearch-Us
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Workout Routine With Dumbbells And Bench. A short metabolic resistance training circuit that can maintain muscle while burning fat. Do reverse grip dumbbell presses on your flat bench(the palms should face toward you), or brace the top end of the bench against a step so it is in an incline position.
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Pause for a moment, squeezing your chest muscles. Once you have completed a curl on each arm, raise the dumbbells above your shoulders together to compete with the exercise. This was flat dumbbell bench press in the original workout, so if you have a flat bench, it would still be ideal.
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Pause for a moment, squeezing your chest muscles. Press the dumbbells up until your arms are almost fully extended. Lying faceup on a bench, holding dumbbells at the outside of your shoulders and with palms facing your thighs, lift both dumbbells over your chest. Lie back on a flat exercise bench holding two heavy dumbbells on your chest, palms facing one another.
