What Do Bench Presses Work at Benches-Phrase_Fullsearch-Us
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What Do Bench Presses Work. So, do you know what are the muscles that bench press works? To perform this exercise you need to be lying on your back on the flat bench, and then grip the barbell above your have your hands wider than your shoulder width.
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A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline, decline and flat presses, the flat press offers the most activation for the lower part of the pecs, known as the sternocostal head. Incline dumbbell bench presses emphasize your upper chest while decline bench presses emphasize your lower chest. Traditional bench press works your pectoral muscles, your shoulders and triceps.
6 Bench Press Alternatives to Get You Sculpted for Summer GQ
The primary muscle targeted with the bench press is the pectoral, or chest muscle. The triceps are a prime mover in the bench press and are crucial at lockout. Also known as the deltoids, your shoulder muscles coordinate movements of your shoulder and arm muscles when the two have to work together, such as when you shoot a basketball. The bench press is one of the most commonly practiced weight training exercises.
