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Smolov Jr Bench. The bench press has always been the worst lift for me, and after seeing two incredibly scrawny bros benching 90kg with. For both the bench and the squat at the same time.
Discussion Smolov Jr Bench Review/Overview, Progress from www.youtube.com
The bench press has always been the worst lift for me, and after seeing two incredibly scrawny bros benching 90kg with. For both the bench and the squat at the same time. Bench press will be done 4 times per week, with escalating intensities as the week progresses.
Discussion Smolov Jr Bench Review/Overview, Progress
Overall this program was excellent and completing that number of difficult repetitions in a week really allowed me to focus on. Accessory lifts owing to the high volume and high frequency nature of the smolov jr program, accessory lifts are not recommended while you are following this program. This is essentially an adaptation of the squat routine’s base. The program requires you to bench press four times a week.most broscientists will have their hands up by now and wouldn’t hesitate to call this overtraining.
