Crossfit Bench Press at Benches-Phrase_Fullsearch-Us
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Crossfit Bench Press. The bench press is the most technical of the three power lifts and it requires the most focus. It is a superb start for a lifting program and can be followed later by the more dynamic clean and jerk and snatch.
CrossFit Mendota Kyle 280 Bench Press YouTube from www.youtube.com
While bench press doesn’t happen that often in crossfit it is definitely not a movement to be neglected. The narrow grip, elbows tucked, lower the bar below the nipples form is more efficient because the bar travels less, because the rotator cuff is subjected to less strain (which will cause weakness over time), because the lats can be used as a launch pad, and because it works well. Crossfit seminar staff member james hobart demonstrates the bench press.
CrossFit Mendota Kyle 280 Bench Press YouTube
Crossfit seminar staff member james hobart demonstrates the bench press. For most, that isn’t the case and we have to work at perfecting our technique and using our levers to our best advantage to overcome our long arms. Why crossfitters should bench press more often. For more info on crossfit's trainer courses:
