Bench Press Own Body Weight at Benches-Phrase_Fullsearch-Us
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Bench Press Own Body Weight. The average bench press weight for a male lifter is 214 lb (1rm). This makes you intermediate on strength level and is a very impressive lift.
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Ultimately, unless you are planning on becoming a competitive powerlifter, the amount of weight you can bench has no real significance. Not fit necessarily, but that you're not fat and/or are doing a reasonable amount of resistance training. For example, bench press standards for a man who weighs 165 pounds who is untrained 120 pounds, while an elite athlete at the same weight has a goal of 320 pounds.
Maybe 80% of men who lift weights on a regular basis. With proper diet and a lot of time at the gym you can reach about 1.8x your body weight with good genetics. I’d guess 1/4 men at my gym can bench press 225, maybe 1/3 can bench press their body weight. Your spine should be neutral, with a natural arch, on the bench.
